Grateful
Compassionate
Loving
Faith-filled
Truthful
Learned
Active
Intentional
for our own gifts, for the gift of other people, and for the blessings of each day;
towards others, near and far, especially the less fortunate;
by our just actions and forgiving words.
in our beliefs
in what we say of ourselves, the relations between people, and the world.
finding God in all things
in our engagement with the world, changing what we can for the better.
in the way we live and use the resources of the earth, guided by conscience
What are Zones of Regulation?
The Zones of Regulation is the original framework and curriculum (Kuypers, 2011) that develops awareness of feelings, energy and alertness levels while exploring a variety of tools and strategies for regulation, prosocial skills, self-care, and overall wellness. This curriculum provides us an easy way to think and talk about how we feel on the inside and sort these feelings into four coloured Zones, all of which are expected in life. Once we understand our feelings and zones, we can learn to use tools/strategies to manage our different Zones in order to meet goals like doing schoolwork or other tasks, managing big feelings, and healthy relationships with others. The simple, common language and visual structure of The Zones of Regulation helps make the complex skill of regulation more concrete for learners and those who support them.
Click the link to our school page dedicated to the Zones of Regulation for further information and resources: